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28.03.2019.

Take a gentle walk after consumption

According to Ayurveda, a holistic way of living, Rheumatoid arthritis, a chronic degenerative disease affecting the cartilages of joints can be managed by a good diet and lifestyle.All rheumatic disorders are classified as Vata disorders in Ayurveda. Dairy products, sweets, oily foods, junk and fast foods, salty and sour foods, jaggery, black gram, fish, cold drinks and ice creams are to be avoided. Medicines Guggulu is the most effective drug in treating Amavata . Ayurvedic treatment, a holistic approach for Rheumatoid Arthritis has been designed identifying the fact that the power of mind can overcome any physical aberrations., Take care to consume only freshly cooked warm food and take hot soups of lentils, pulses and meat with ginger, black pepper and long pepper powdered sprinkled to it.

  Swedana: This is done by application of steam on the affected parts. Rheumatoid arthritis which is described as Amavata in Ayurveda is a joint disorder which affects multiple joints a various sites. It is helpful in chronic cases. Also follow some basic rules of not eating wrong combination of foods, eat only up to your limit, Strictly follow the timings of your eating and do not eat in between the meals. Take a gentle walk after consumption of food.

  Panchakarma Therapy This is purification process by which toxins are eliminated from the body

  Snehana: Internal and external oleation to the body / affected parts is given as a preliminary process. Cereals etc. Life style One should avoid cold breeze and excessive wind.

  Suggested diet and life style to treat Rheumatoid arthritis are :

  Do mild weight bearing exercises regularly as they improve bone density. It is essential to include a moderate amount of ghee and oil in diet as it lubricates the joints.

  Along with treatment, physiotherapy, organized lifestyle, vegetarianism, suitable physical exercises, yoga and meditation should be practiced.. Ama means toxic which is produced in the body due to weakening of digestive fire Jataragni. Walking a little distance may help.

  Vasti:This is done by administration of herbal enema. Avoid taking food that are sour, spicy, deed fried, oily, pungent, acid, dark poultry, refined sugar, femented food and also lessen the intake of salts. When certain yogasanas are done with rythming breathing techniques they increase the tissue building and improves the strengthening and stretching of the muscles around the points. Also the bowel is cleansed, which results in absorption and assimilation of the medicinal preparations properly. Drink milk regularly as it has vitamin D content in it. It stops future deterioration of the joints and helps to rejunevate the damaged joints by normalizing the vitiated doshas. Avoid alcohols, cigarettes, carbonated beverages. Not to climb stairs or bend or squat.

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28.03.2019.

Evidence suggests that

Diet Vegetarian food to be consumed. Also herbal preparations of Ashwagandha, Haritaki, Rasna, Sunthi, Pippai and Trivrut are helpful. When Pitta also gets aggravated, it causes burning sensation around the joints. Warm water bath is recommended.

  Pregnancy- Regular exercise can play an important role in the health and well being of pregnant women.

  Diabetes- Clearance from their doctor is needed. Primary concerns with individuals with osteoporosis are avoiding fractures, and preventing falls is essential to the goal. Thus these individuals fitness beginnings must be initiated both with physician approval and input.

  Cancer- Evidence suggests that physical activity can improve various quality of life parameters, including fatigue and depression, both during and after treatment. Blood sugar should be checked more often- before and after work-outs. Sometimes the risk-benefit ratio may be higher and close medical supervision may be required. Different exercises for postural deviations and other conditions can also be recommended.

  Arthritis and Other Rheumatic Diseases- Regular exercise can reduce joint pain and stiffness and increase flexibility, muscle strength, cardiac fitness and endurance in individuals with arthritis. Physician must approve and constantly be updated, due to the complexities of treatment, (short term-long term) and side effects from treatment Mitigating factors may make exercise unwise or dangerous for some. This group stands to benefit from starting slow and increasing intensity as improvements are made. They must be taught the warning signs of acute cardiac events such as chest pain, unreasonable shortness of breath, and tingling in jaw or left hand. 30 minutes or more of moderate exercise is recommended on most if not all days for women if they have not experienced any complications during their pregnancy. Starting slow is essential for patients with CVD.

  Resistance training consideration- A preliminary orientation should establish appropriate weight loads and instruct the participant on proper lifting patterns to avoid straining and the Val Salva maneuver. Low intensity exercises are recommended due to the high prevalence of functional limitations. When working with anyone who has any sort of Chronic Lung Disease, be sure to have plenty or rescue medication near. This includes frail individuals or those who are prone to fall, and those who have fractures. Non-weight bearing exercises are recommended because many diabetics are at risk for foot ulcerations, peripheral vascular disease and others. Physical Therapist and occupational therapist can recommend exercises that are helpful for particular types of arthritis. 3 different type's exercises that are often cited for people with arthritis are ROM exercise, resistance training and aerobic exercise. Glucose related medication requirements are likely to change with participation in an exercise program.

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28.03.2019.

Physician approval should be

 Elderly individuals- Special considerations must be made for the elderly since they experience a number of decreased abilities as they increase in age. Most elderly they need an extended building up period when beginning a new exercise program. Avoid activities that require spinning of the spine or that are high-impact, and bending from the waist down. Anemia, immune compromised conditions, low platelet count, severe nausea, balance issues, fever, and bone pain. However, it is also well known that an acute bout of exercise particularly in sedentary individuals can precipitate a cardiac event in those with preexisting CVD.

  Chronic Lung Disease- is a general term used to describe long-term illnesses of respiratory system, including asthma, chronic bronchitis, and emphysema.

  Osteoporosis- Physician approval should be obtained before prescribing a exercise routine.

  Catch up phase- Thought very little research supports, Low-to moderate-risk cardiac patients who wish to initiate mild to moderate resistance training should first participate in a traditional aerobic exercise program for a minimum of 2-4 weeks.

  . Women are encouraged to start an exercise program, but to start slowly being sure not to over exert themselves.Here are some medical conditions that may complicate general exercise prescriptions.

  Cardiovascular Disease- It is well known that regular exercise has powerful benefits for both preventing and treating CVD. This is particularly true for individuals with asthma. Women who exercise during pregnancy have reduced weight gain, more rapid weight loss after pregnancy, improved mood and improved sleep patterns, but it should only be done with a physician's knowledge

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