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Evidence suggests that

Diet Vegetarian food to be consumed. Also herbal preparations of Ashwagandha, Haritaki, Rasna, Sunthi, Pippai and Trivrut are helpful. When Pitta also gets aggravated, it causes burning sensation around the joints. Warm water bath is recommended.

  Pregnancy- Regular exercise can play an important role in the health and well being of pregnant women.

  Diabetes- Clearance from their doctor is needed. Primary concerns with individuals with osteoporosis are avoiding fractures, and preventing falls is essential to the goal. Thus these individuals fitness beginnings must be initiated both with physician approval and input.

  Cancer- Evidence suggests that physical activity can improve various quality of life parameters, including fatigue and depression, both during and after treatment. Blood sugar should be checked more often- before and after work-outs. Sometimes the risk-benefit ratio may be higher and close medical supervision may be required. Different exercises for postural deviations and other conditions can also be recommended.

  Arthritis and Other Rheumatic Diseases- Regular exercise can reduce joint pain and stiffness and increase flexibility, muscle strength, cardiac fitness and endurance in individuals with arthritis. Physician must approve and constantly be updated, due to the complexities of treatment, (short term-long term) and side effects from treatment Mitigating factors may make exercise unwise or dangerous for some. This group stands to benefit from starting slow and increasing intensity as improvements are made. They must be taught the warning signs of acute cardiac events such as chest pain, unreasonable shortness of breath, and tingling in jaw or left hand. 30 minutes or more of moderate exercise is recommended on most if not all days for women if they have not experienced any complications during their pregnancy. Starting slow is essential for patients with CVD.

  Resistance training consideration- A preliminary orientation should establish appropriate weight loads and instruct the participant on proper lifting patterns to avoid straining and the Val Salva maneuver. Low intensity exercises are recommended due to the high prevalence of functional limitations. When working with anyone who has any sort of Chronic Lung Disease, be sure to have plenty or rescue medication near. This includes frail individuals or those who are prone to fall, and those who have fractures. Non-weight bearing exercises are recommended because many diabetics are at risk for foot ulcerations, peripheral vascular disease and others. Physical Therapist and occupational therapist can recommend exercises that are helpful for particular types of arthritis. 3 different type's exercises that are often cited for people with arthritis are ROM exercise, resistance training and aerobic exercise. Glucose related medication requirements are likely to change with participation in an exercise program.

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