Take a gentle walk after consumption
According to Ayurveda, a holistic way of living, Rheumatoid arthritis, a chronic degenerative disease affecting the cartilages of joints can be managed by a good diet and lifestyle.All rheumatic disorders are classified as Vata disorders in Ayurveda. Dairy products, sweets, oily foods, junk and fast foods, salty and sour foods, jaggery, black gram, fish, cold drinks and ice creams are to be avoided. Medicines Guggulu is the most effective drug in treating Amavata . Ayurvedic treatment, a holistic approach for Rheumatoid Arthritis has been designed identifying the fact that the power of mind can overcome any physical aberrations., Take care to consume only freshly cooked warm food and take hot soups of lentils, pulses and meat with ginger, black pepper and long pepper powdered sprinkled to it.
Swedana: This is done by application of steam on the affected parts. Rheumatoid arthritis which is described as Amavata in Ayurveda is a joint disorder which affects multiple joints a various sites. It is helpful in chronic cases. Also follow some basic rules of not eating wrong combination of foods, eat only up to your limit, Strictly follow the timings of your eating and do not eat in between the meals. Take a gentle walk after consumption of food.
Panchakarma Therapy This is purification process by which toxins are eliminated from the body
Snehana: Internal and external oleation to the body / affected parts is given as a preliminary process. Cereals etc. Life style One should avoid cold breeze and excessive wind.
Suggested diet and life style to treat Rheumatoid arthritis are :
Do mild weight bearing exercises regularly as they improve bone density. It is essential to include a moderate amount of ghee and oil in diet as it lubricates the joints.
Along with treatment, physiotherapy, organized lifestyle, vegetarianism, suitable physical exercises, yoga and meditation should be practiced.. Ama means toxic which is produced in the body due to weakening of digestive fire Jataragni. Walking a little distance may help.
Vasti:This is done by administration of herbal enema. Avoid taking food that are sour, spicy, deed fried, oily, pungent, acid, dark poultry, refined sugar, femented food and also lessen the intake of salts. When certain yogasanas are done with rythming breathing techniques they increase the tissue building and improves the strengthening and stretching of the muscles around the points. Also the bowel is cleansed, which results in absorption and assimilation of the medicinal preparations properly. Drink milk regularly as it has vitamin D content in it. It stops future deterioration of the joints and helps to rejunevate the damaged joints by normalizing the vitiated doshas. Avoid alcohols, cigarettes, carbonated beverages. Not to climb stairs or bend or squat.
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